Healthy BLT Wraps with Secret Sauce
A delicious and healthy twist on the classic BLT sandwich, featuring crisp lettuce, savory bacon, juicy tomatoes, avocado, and a creamy secret sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-Cook/Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 4 large lettuce leaves (romaine or butter lettuce)
- 4 slices of bacon (or turkey bacon for a lighter option)
- 1 medium tomato, sliced
- 1/2 avocado, sliced
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the bacon in a skillet over medium heat until crispy, about 6-8 minutes.
- Prepare the lettuce leaves, washing and drying them thoroughly.
- Slice the tomato and avocado evenly.
- Make the secret sauce by mixing mayonnaise with Dijon mustard in a bowl.
- Assemble the wraps with lettuce, secret sauce, bacon, tomato, and avocado.
- Repeat for all wraps and serve with the open ends facing up.
Notes
For added flavor, consider using a pinch of garlic powder in the secret sauce. Secure wraps with a toothpick if needed.
Nutrition
- Serving Size: 1 wrap
- Calories: 230
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Keywords: BLT, wraps, healthy recipe, secret sauce, quick meal
Find it online: http://ivoryapron.com/healthy-blt-wraps-secret-sauce/