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Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce

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A vibrant and flavor-packed wrap filled with grilled seasonal veggies and drizzled with a zesty herb sauce.

Ingredients

Scale
  • 1 medium zucchini, sliced into rounds
  • 1 medium red bell pepper, sliced into strips
  • 1 medium yellow bell pepper, sliced into strips
  • 1 medium red onion, sliced into rings
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 4 large whole wheat wraps or tortillas
  • 1 cup hummus
  • 1 cup fresh spinach or arugula
  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Prep your veggies: Start off by washing all your veggies under cool running water. Slice the zucchini, bell peppers, and onion. Halving the cherry tomatoes adds that juicy pop of flavor.
  2. Preheat the grill (or grill pan): Heat your outdoor grill to medium-high or preheat a grill pan on the stovetop. Lightly oil the grates or pan to prevent sticking.
  3. Toss with oil & seasoning: In a large bowl, combine the sliced veggies with the olive oil, salt, and pepper. Toss everything together to coat evenly.
  4. Grill the veggies: Place the veggies directly on the grill. Grill for about 4-6 minutes per side, or until they’re tender and have nice char marks.
  5. Prepare the Zesty Herb Sauce: In a small bowl, mix together the Greek yogurt, lemon juice, lemon zest, dill, parsley, garlic, and season with salt and pepper. Adjust to taste.
  6. Assemble the wraps: Lay a whole wheat wrap on a clean surface. Spread a generous layer of hummus over the wrap, then add fresh spinach or arugula, followed by grilled veggies.
  7. Drizzle with sauce: Drizzle the Zesty Herb Sauce over the veggies.
  8. Roll it up: Fold in the sides of the wrap and roll from the bottom, tucking as you go.
  9. Serve: Place the wraps on a platter and enjoy them warm with additional sauce for dipping.

Notes

For serving, garnish with fresh herbs and pair with sweet potato fries or a light salad.

Nutrition

Keywords: vegetarian, Mediterranean, grilled veggies, wrap, healthy lunch

Find it online: http://ivoryapron.com/minute-grilled-mediterranean-veggie-wrap-zesty-sauce/