Print

Chickpea & Feta Wrap with Veggies & Yogurt Sauce

Print Recipe

A quick and flavorful wrap filled with chickpeas, creamy feta, vibrant veggies, and a tangy yogurt sauce.

Ingredients

Scale
  • 1 cup canned chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • Salt and black pepper to taste
  • 1/2 cup crumbled feta cheese
  • 1 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 4 large flour tortillas or wraps
  • 1 cup plain yogurt
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tbsp olive oil (for the sauce)
  • Salt to taste

Instructions

  1. Combine the drained chickpeas with olive oil, paprika, cumin, salt, and black pepper in a medium bowl. Toss until well coated.
  2. Heat a small skillet over medium heat and add the seasoned chickpeas. Sauté for about 5-7 minutes until warmed through and slightly crispy.
  3. Mix the yogurt, lemon juice, minced garlic, olive oil, and a pinch of salt in another bowl until creamy and smooth.
  4. Layer your tortillas with a generous spread of yogurt sauce, followed by the chickpeas, cucumber, cherry tomatoes, red onion, and crumbled feta.
  5. Fold in the sides of the tortilla and roll it up tightly. Slice in half to serve.

Notes

Feel free to customize the wraps with different vegetables or proteins. You can also prepare the filling and sauce ahead of time.

Nutrition

Keywords: wraps, chickpea, feta, vegetarian, healthy, quick meal

Find it online: http://ivoryapron.com/quick-chickpea-feta-wraps-veggies-yogurt-sauce/