Keto Roasted Chicken
A flavorful keto chicken recipe that’s easy to prepare and perfect for a hearty dinner.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 2 lbs chicken thighs or breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the chicken by coating it in olive oil.
- Season the chicken with garlic powder, onion powder, paprika, salt, and pepper.
- Arrange the chicken on a parchment-lined baking sheet.
- Roast in the oven for 25-30 minutes, flipping halfway through.
- Broil for 3-5 minutes for extra crispy skin.
- Let it rest for 5-10 minutes before serving.
Notes
Optional garnishes include fresh parsley, thyme, or basil for added flavor and presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 0g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Keywords: keto chicken, roasted chicken, low carb dinner, healthy chicken recipes
Find it online: https://ivoryapron.com/best-keto-chicken-recipes/