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Chickpea Feta Avocado Salad

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A vibrant and delicious salad made with chickpeas, feta cheese, and avocado, bringing together fresh ingredients in a delightful mix.

Ingredients

Scale
  • 1 (15-ounce / 425g) can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces / 115g feta cheese, crumbled
  • 1/2 cup / 75g red onion, thinly sliced
  • 1/2 cup / 50g fresh parsley, chopped
  • 1/4 cup / 25g fresh mint, chopped
  • 3 tablespoons / 45ml olive oil
  • 2 tablespoons / 30ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon / 2.5ml dried oregano
  • Salt and pepper to taste

Instructions

  1. Prepare the ingredients by draining and rinsing your chickpeas in a colander.
  2. Dice the avocado and squeeze some lemon juice over it to prevent browning.
  3. Slice the red onion and soak it in cold water to mellow the taste.
  4. Chop the parsley and mint leaves.
  5. Whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl.
  6. Combine the chickpeas, avocado, feta, onions, and herbs in a large mixing bowl and drizzle with the dressing.
  7. Adjust seasoning as necessary and add optional chili flakes for heat.
  8. Let the salad sit for 10-15 minutes to allow flavors to meld before serving.

Notes

This salad can be prepared ahead of time. Store the dressing separately and add avocado just before serving to prevent browning.

Nutrition

Keywords: chickpea salad, vegetarian salad, Mediterranean salad, healthy salad, avocado salad

Find it online: https://ivoryapron.com/chickpea-feta-avocado-salad/