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Creamy Lemony Tuscan Artichoke Soup

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A warm and delicious creamy soup infused with the flavors of Tuscany and a hint of lemon, perfect for chilly evenings.

Ingredients

Scale
  • 2 tablespoons Extra-Virgin Olive Oil
  • 1 large Yellow Onion, diced
  • 2 stalks Celery, sliced
  • 2 medium Carrots, peeled and sliced
  • 3 cloves Fresh Garlic, chopped
  • 1/2 teaspoon Red Pepper Flakes
  • 2 medium Potatoes, peeled and diced into 1/2-inch cubes
  • 1 can Artichoke Hearts, drained
  • 1/2 cup Sun-Dried Tomatoes, chopped
  • 2 tablespoons Capers, drained
  • 4 cups Chicken Bone Broth
  • 1/2 cup Milk of Choice
  • 2 tablespoons Arrowroot Powder
  • 1 tablespoon Fresh Lemon Juice
  • 1 teaspoon Lemon Zest
  • to taste Sea Salt
  • to taste Black Pepper
  • 1 cup Freshly Chopped Kale or Spinach
  • 1/4 cup Freshly grated Parmesan cheese
  • 1 whole Lemon wedges (for serving)
  • to taste Red pepper flakes (for added flavor and presentation)

Instructions

  1. Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the onion and cook until it’s translucent, about 5 minutes.
  2. Add Aroma Builders: Toss in the celery, carrots, and garlic. Cook for an additional 5-7 minutes.
  3. Spice It Up: Sprinkle in the red pepper flakes and stir for about 30 seconds to bloom the spices.
  4. Include the Potatoes: Dump in your diced potatoes and stir well.
  5. Artichokes and Tomatoes: Stir in the artichoke hearts and sun-dried tomatoes, cooking for a couple of minutes.
  6. Pour in the Broth: Add the chicken bone broth and bring it to a gentle boil. Reduce to a simmer and cover, cooking for about 15-20 minutes until the potatoes are tender.
  7. Blend It Up: Remove from heat and blend until smooth using an immersion blender or regular blender.
  8. Finishing Touches: Stir in the milk and arrowroot powder mixed with water, season with lemon juice, lemon zest, salt, and black pepper.
  9. Greens Galore: Fold in the chopped kale or spinach until wilted.
  10. Serve and Enjoy: Ladle into bowls, sprinkle with Parmesan cheese, and add a squeeze of fresh lemon.

Notes

This soup freezes beautifully, making it a great meal prep option.

Nutrition

Keywords: artichoke soup, creamy soup, Italian soup, vegetarian, comfort food

Find it online: https://ivoryapron.com/creamy-lemony-tuscan-artichoke-soup/