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Flavorful Greek Chicken Tenders

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Juicy chicken tenders marinated in a tangy, herby blend, paired with a creamy Greek yogurt sauce for a delicious Mediterranean meal.

Ingredients

Scale
  • 1.5 lbs chicken tenders
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional: 1/2 teaspoon ground cumin

Instructions

  1. Prepare the Marinade: In a medium mixing bowl, combine the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and optional cumin. Whisk until well incorporated.
  2. Marinate the Chicken: Add your chicken tenders to the marinade and ensure they are well-coated. Marinate in the fridge for at least 30 minutes or overnight.
  3. Preheat Your Grill or Oven: Preheat the grill to medium-high heat or the oven to 400°F (200°C).
  4. Cook the Chicken: Grill for 5-7 minutes on each side or bake for 20-25 minutes until cooked through at an internal temperature of 165°F (75°C).
  5. Rest Before Serving: Let the chicken rest for 5 minutes before serving.
  6. Make Your Sauce: Mix Greek yogurt with a dash of lemon and fresh herbs for dipping.

Notes

For a lovely presentation, serve on a wooden board or white platter. Pair with a Greek salad or roasted potatoes for a complete meal.

Nutrition

Keywords: Greek chicken tenders, Mediterranean chicken recipe, healthy chicken tenders

Find it online: https://ivoryapron.com/greek-chicken-tenders/