Print

Hawaiian Chicken Sheet Pan

Print Recipe

A vibrant and flavorful Hawaiian Chicken Sheet Pan recipe, combining chicken, fresh veggies, and sweet pineapple, roasted to perfection.

Ingredients

Scale
  • 1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, cut into wedges
  • 1 ½ cups fresh pineapple chunks (or canned, drained)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • ¼ tsp chili flakes (optional)
  • ⅓ cup low-sodium soy sauce
  • ¼ cup pineapple juice
  • 3 tbsp honey (or brown sugar)
  • 2 tbsp rice vinegar (or apple cider vinegar)
  • 1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cut chicken pieces with olive oil, minced garlic, salt, black pepper, paprika, and chili flakes in a large mixing bowl.
  3. Chop your bell peppers and onion into bite-sized pieces.
  4. Line a large baking sheet with parchment paper or aluminum foil. Spread the seasoned chicken, chopped veggies, and pineapple on the pan.
  5. Whisk together the soy sauce, pineapple juice, honey, and rice vinegar in a bowl, adding cornstarch slurry if desired.
  6. Drizzle most of the sauce evenly over the chicken and veggies, reserving some for serving.
  7. Bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  8. Drizzle the reserved sauce over the dish just before serving.
  9. Serve warm and enjoy with family and friends!

Notes

This dish is flexible; feel free to substitute ingredients or add more veggies. It pairs beautifully with rice or quinoa.

Nutrition

Keywords: Hawaiian Chicken, Sheet Pan Dinner, Easy Chicken Recipe, Tropical Cuisine, Quick Meal

Find it online: https://ivoryapron.com/hawaiian-chicken-sheet-pan/