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Healthy Low Carb Chicken Broccoli Casserole

A delicious and nutritious low-carb chicken and broccoli casserole that is creamy and comforting.

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets, steamed
  • 1 cup shredded cheese (like cheddar or mozzarella)
  • 1 cup sour cream or Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese (optional)
  • 1 tablespoon olive oil or butter (for greasing the casserole dish)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Prepare your ingredients by shredding the chicken and steaming the broccoli until bright green.
  3. Grease a 9×13-inch casserole dish with olive oil or butter.
  4. Mix the chicken, steamed broccoli, cheese, sour cream or Greek yogurt, garlic powder, onion powder, salt, and pepper in a large bowl.
  5. Transfer the mixture to the greased casserole dish and spread it evenly.
  6. Top with grated Parmesan cheese if desired.
  7. Bake for about 30-35 minutes or until bubbly and golden.
  8. Let the casserole sit for 5-10 minutes before serving.

Notes

Pair with a light salad or low-carb bread for a complete meal. This dish is kid-friendly and can be adapted with different veggies or proteins.

Nutrition

Keywords: chicken, broccoli, casserole, low carb, healthy, comfort food