High-Protein Chicken Ranch Quesadilla
A delightful High-Protein Chicken Ranch Quesadilla that is not only packed with protein but also bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
- Diet: Protein-rich
Ingredients
Scale
- 1 low-carb tortilla
- 1/4 cup Greek yogurt
- 2 wedges of Laughing Cow cheese
- 1 cup cooked, shredded chicken
- 1 tablespoon ranch seasoning
- Cooking spray or oil for frying
Instructions
- Prep your chicken. Season and cook it until done, then shred.
- Mix the shredded chicken, Greek yogurt, Laughing Cow cheese, and ranch seasoning in a bowl until combined.
- Heat a skillet with cooking spray or oil over medium heat.
- Assemble the quesadilla by spreading the chicken filling over one half of the tortilla and folding it.
- Cook for 3-4 minutes on each side until golden brown and the cheese melts.
- Slice and serve with salsa or guacamole.
Notes
For variations, try swapping chicken for mushrooms, adding spicy jalapeños, or mixing in more cheese.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 30mg
Keywords: quesadilla, high-protein, chicken, ranch, easy, quick meal, comfort food
Find it online: https://ivoryapron.com/high-protein-chicken-ranch-quesadilla/