Mediterranean Chicken Tenders
Delicious chicken tenders marinated in Mediterranean flavors, perfect for a cozy dinner or a gathering.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free, Dairy-Free, Nut-Free
Ingredients
Scale
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Marinate the Chicken: In a mixing bowl, add the olive oil, dried oregano, garlic powder, paprika, salt, pepper, and lemon juice. Whisk until combined.
- Coat the Chicken: Add chicken tenders to the marinade, covering each piece. Cover and refrigerate for at least 30 minutes or up to 2 hours.
- Preheat the Oven or Grill: Preheat oven to 400°F (200°C) for baking or grill to medium-high heat.
- Cook the Tenders: For the oven, place on a lined baking sheet and bake for 15-20 minutes. For grilling, cook for 3-5 minutes on each side.
- Rest the Chicken: Let the cooked tenders rest for 5 minutes to lock in moisture.
- Garnish and Serve: Slice if desired, serve warm, and sprinkle with parsley.
Notes
Taste the marinade and adjust seasoning as needed. Serve with tzatziki or Greek salad for the best pairing!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean, Chicken, Easy Recipe, Grilled, Baked Chicken, Healthy Dinner
Find it online: https://ivoryapron.com/mediterranean-chicken-tenders/