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Mediterranean Stuffed Sweet Potato Boats

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Delightful sweet potato boats filled with chickpeas, feta, and fresh vegetables, showcasing the vibrant flavors of the Mediterranean.

Ingredients

Scale
  • 4 sweet potatoes
  • 1 can chickpeas, drained and rinsed
  • 1 cup feta cheese, crumbled
  • 1 cup mixed vegetables (bell peppers, zucchini, spinach)
  • 1/4 cup fresh herbs (parsley or cilantro), chopped
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly and pat them dry.
  3. Pierce each potato a few times with a fork.
  4. Bake on a baking sheet for about 45 to 60 minutes, until tender.
  5. Heat a tablespoon of olive oil in a skillet and sauté the mixed vegetables for about 5–7 minutes.
  6. Combine the sautéed vegetables, chickpeas, feta, chopped herbs, lemon juice, salt, and pepper in a bowl.
  7. Slice each sweet potato down the center lengthwise and fluff the insides.
  8. Fill each sweet potato half with the vegetable and chickpea mixture.
  9. Return to the oven for 10–15 minutes.

Notes

Feel free to get creative with your fillings and toppings—these boats are versatile and forgiving!

Nutrition

Keywords: stuffed sweet potatoes, Mediterranean recipe, vegetarian meal, healthy dinner, chickpeas, feta

Find it online: https://ivoryapron.com/mediterranean-stuffed-sweet-potato-boats/