Delightful Summer Soup with Spinach and Zucchini
A vibrant and nutritious summer soup featuring fresh spinach and zucchini, perfect for warm days and adaptable for various diets.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: Italian
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 zucchini, diced
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 potato, diced
- Salt and pepper to taste
- Lemon juice (optional, for serving)
Instructions
- Heat the olive oil in a medium to large pot over medium heat.
- Sauté the chopped onion until translucent, about 4–5 minutes.
- Add the minced garlic and sauté for an additional minute.
- Stir in the diced zucchini and potato, cooking for about 5 minutes.
- Pour in the vegetable broth and bring it to a gentle boil, reduce to a simmer, and cover for about 15–20 minutes.
- Stir in the fresh spinach and let it wilt, about 2 minutes.
- Blend the soup using an immersion blender until desired consistency is reached.
- Return the soup to gentle heat, adjust seasoning, and add lemon juice if desired.
- Serve in bowls garnished with olive oil and fresh herbs.
Notes
This soup can be made ahead of time and keeps well in the fridge for 3-4 days. Feel free to experiment with herbs and additional ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: summer soup, spinach soup, zucchini soup, healthy recipe
Find it online: https://ivoryapron.com/summer-soup-spinach-zucchini/