Banana Chia Honey Milk Pudding
A delightful and nutritious pudding made with coconut milk, ripe bananas, and chia seeds, sweetened with honey.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 cups coconut milk
- 2 medium ripe bananas
- 2 teaspoons local honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 6 teaspoons chia seeds
Instructions
- Prepare the bananas: Peel and slice the bananas, then mash them in a bowl until desired smoothness.
- Combine wet ingredients: In a bowl, mix mashed bananas, coconut milk, honey, vanilla, and cinnamon until well combined.
- Stir in chia seeds: Fold in chia seeds until evenly distributed.
- Let it set: Transfer to individual servings or a large bowl, cover, and refrigerate for 2-4 hours or overnight.
- Serve and enjoy: Stir before serving, adding more coconut milk if needed. Serve in bowls with toppings as desired.
Notes
Consider layering in glass jars for a beautiful presentation and top with fresh fruits or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana pudding, chia pudding, vegan dessert, healthy pudding, coconut milk pudding
Find it online: http://ivoryapron.com/banana-chia-honey-milk-pudding-15-minutes/