Creamy Cauliflower Soup
A velvety and comforting creamy cauliflower soup, perfect for chilly evenings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head Cauliflower, chopped
- 1 medium Onion, diced
- 2–3 cloves Garlic, minced
- 1 cup Cream (or coconut cream)
- 4 cups Vegetable Stock
- Salt and Pepper to taste
- Fresh Herbs, for garnish (optional)
Instructions
- Prep your ingredients by chopping cauliflower, dicing onion, and mincing garlic.
- Sauté the aromatics in a large pot with olive oil for about 3-5 minutes until onion is translucent.
- Add garlic and sauté for another minute; then add in cauliflower florets and stir to combine.
- Pour in the vegetable stock, bring to a simmer and cover for 15-20 minutes until cauliflower is tender.
- Blend the mixture until smooth using a blender or immersion blender.
- Stir in the cream over low heat, season to taste, and warm gently.
- Taste and adjust seasoning as desired.
Notes
For added richness, you can stir in cheese or spices for extra flavor. This soup freezes well for future meals.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg
Keywords: cauliflower soup, creamy soup, comfort food, vegetarian, cozy soup