Lava Flow Popsicles
Refreshing and vibrant Lava Flow Popsicles bursting with tropical flavors—perfect for cooling down on hot summer days!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 1/2 cups cubed pineapple
- 1 cup diced mango
- 1/2 cup full-fat coconut milk
- 2 1/2 cups strawberries
- 1/4 cup orange juice
- 1 Tablespoon honey or agave (optional)
Instructions
- Prep your ingredients by gathering all fruits and chopping as needed.
- Blend the pineapple layer, mixing cubed pineapple with half the coconut milk until smooth.
- Prepare the mango layer by blending mango chunks with the remaining coconut milk.
- Create the strawberry layer by blending strawberries with orange juice.
- Layer your popsicles by starting with a pineapple mixture, then adding mango, and topping with the strawberry layer.
- Insert popsicle sticks and freeze for at least 4-6 hours.
- Unmold the popsicles by running warm water over the molds and enjoy!
Notes
These popsicles can be stored in the freezer for about 3 weeks. You can also use different fruit combinations or even add a splash of rum for an adult twist.
Nutrition
- Serving Size: 1 popsicle
- Calories: 150
- Sugar: 18g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: popsicles, summer treat, tropical dessert, healthy dessert, refreshing snacks