Raspberry Rooibos Tea Smoothie
A delicious Raspberry Rooibos Tea Smoothie that captures memories while creating new ones at your table. Refreshing, nourishing, and simple to whip up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup brewed rooibos tea
- 1 cup fresh or frozen raspberries
- 1 banana
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- Ice cubes (as needed)
Instructions
- Brew the rooibos tea by boiling water and steeping for about 5-7 minutes. Let it cool before blending.
- Prepare the raspberries by washing them if fresh, or using frozen directly.
- Chop the banana into chunks to help it blend smoothly.
- Combine the cooled rooibos tea, raspberries, banana, Greek yogurt, and honey in the blender.
- Blend on high for about 30 seconds until silky smooth. Add ice if desired.
- Taste and adjust sweetness or tang as needed before blending again.
- Serve immediately in your favorite glasses, garnished as desired.
Notes
This smoothie is incredibly forgiving; adapt to fit your taste or pantry. It can evolve with the seasons. For a richer texture, substitute banana with avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
Keywords: smoothie, beverage, raspberry, rooibos, healthy drink, breakfast, refreshing