Refreshing Mango Strawberry Smoothie
A refreshing and nutritious Mango Strawberry Smoothie that combines the sweetness of ripe mangoes and strawberries for a perfect summer treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup strawberries, hulled and sliced
- 1 cup yogurt (or dairy-free yogurt)
- 1/2 cup milk (or dairy-free milk)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prep your ingredients by washing strawberries thoroughly, hulling them, and slicing. Peel and chop the mango into bite-sized pieces.
- Blend in your blender the diced mango, sliced strawberries, yogurt, and milk. Start on low speed, increasing gradually to high until smooth.
- Taste test and adjust sweetness with honey or maple syrup if desired.
- Chill by adding ice cubes for a thicker texture and blending until fully integrated.
- Serve by pouring the smoothie into glasses. Garnish with fresh strawberries or mint for an attractive touch.
Notes
For a thicker smoothie, use frozen fruit instead of fresh. You can also blend in spinach for added nutrition without altering the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 25g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: smoothie, mango, strawberry, healthy, refreshing, summer
Find it online: http://ivoryapron.com/minute-mango-strawberry-smoothie/