Print

Vegan Mediterranean Hummus Wrap

Print Recipe

A vibrant wrap filled with fresh veggies, hearty chickpeas, and creamy hummus, perfect for meal prep or a quick lunch.

Ingredients

Scale
  • 4 large flour tortillas
  • Vegan feta to taste (optional)
  • Extra hummus for spreading (Approx. 1/4 cup for each wrap)
  • 1/4 cup sliced sun-dried tomatoes
  • 2 cups roughly chopped mixed salad greens
  • 1 cup chopped romaine lettuce
  • 1/4 cup diced tomatoes
  • 1/4 cup diced cucumbers
  • 1/4 cup chopped kalamata olives
  • 1/4 cup shredded carrot
  • 1/4 cup roasted red peppers
  • 1/4 cup chopped pickles
  • 1/4 cup sliced red onion
  • 1 15-oz can of chickpeas
  • 1/4 cup hummus
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp reserved liquid from sun-dried tomatoes
  • 1 Tbsp chopped fresh parsley

Instructions

  1. Prep your ingredients: Start by gathering all your veggies and equipment. Clean and chop your tomatoes, cucumbers, olives, and any other veggies you’re using.
  2. Make the filling: In a mixing bowl, combine your chickpeas, diced cucumbers, diced tomatoes, kalamata olives, shredded carrots, roasted red peppers, pickles, and red onion. Drizzle in balsamic vinegar and reserved liquid from sun-dried tomatoes.
  3. Prepare your tortillas: Lay your tortillas flat and spread about 1/4 cup of hummus across each tortilla.
  4. Layer on the goodness: Start with a handful of mixed greens, followed by a cup of chickpea filling. If using vegan feta, sprinkle it on top.
  5. Rolling your wrap: Fold the sides in towards your filling and roll from the bottom up, tucking in as you go.
  6. Cut and serve: Once rolled tightly, cut each wrap in half diagonally.

Notes

For added flavor, use sun-dried tomato tortillas. Enjoy with extra hummus on the side.

Nutrition

Keywords: vegan, mediterranean, wraps, healthy lunch, meal prep

Find it online: http://ivoryapron.com/minute-vegan-mediterranean-hummus-wrap/