Baked Honey Garlic Chicken Breast
A sweet and savory baked chicken dish that’s easy to prepare and perfect for any weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 ounces / 170 grams each)
- 1/4 cup honey (85 grams)
- 4 cloves garlic, minced
- 1/4 cup low sodium soy sauce (60 ml)
- 1 tablespoon apple cider vinegar (15 ml)
- 2 tablespoons olive oil (30 ml)
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Your Oven: Start by preheating your oven to 375°F (190°C).
- Make the Marinade: In a medium-sized bowl, whisk together the honey, minced garlic, soy sauce, apple cider vinegar, olive oil, black pepper, and red pepper flakes.
- Prepare the Chicken: In a baking dish, layout your chicken breasts in a single layer.
- Add the Marinade: Pour the marinade over the chicken, making sure it’s well-coated.
- Bake the Chicken: Pop the baking dish into the preheated oven and bake for about 25-30 minutes.
- Broil (Optional): For a little extra color, switch your oven to broil and broil the chicken for an additional 2-3 minutes.
- Rest and Serve: Once done, remove the chicken from the oven and let it rest for about 5 minutes.
Notes
Feel free to experiment with add-ins like citrus or herbs to customize the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, honey garlic, baked chicken, easy dinner, weeknight meal
Find it online: http://ivoryapron.com/one-pan-honey-garlic-chicken-bake/