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Easy Grilled Chicken

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A simple and flavorful grilled chicken recipe that’s perfect for any occasion.

Ingredients

Scale
  • 4 boneless chicken breasts (or 8 thighs)
  • 4 cups warm water (for brine)
  • 1/4 cup kosher salt (for brine)
  • 2 tbsp brown sugar (for brine)
  • 2 cloves garlic, smashed (for brine)
  • 2 tbsp olive oil (to coat chicken)
  • 1 tsp salt (for seasoning)
  • 1/2 tsp black pepper (for seasoning)
  • 1 tsp garlic powder (for seasoning)
  • 1 tsp paprika (adds color)
  • 1/2 tsp dried oregano (herbal note)
  • 1/4 tsp cayenne pepper (optional heat)

Instructions

  1. Make the brine: In a large bowl or pot, combine the warm water, kosher salt, brown sugar, and smashed garlic. Stir until dissolved.
  2. Brine the chicken: Submerge the chicken in the brine, cover, and refrigerate for 1 to 4 hours.
  3. Prepare the grill: Preheat your grill to medium-high heat (375°F to 400°F).
  4. Season the chicken: Remove the chicken from the brine, pat dry, drizzle with olive oil, and season with salt, pepper, garlic powder, paprika, oregano, and cayenne.
  5. Grill the chicken: Cook on the grill for 6-7 minutes on each side until reaching 165°F internal temperature.
  6. Rest and enjoy: Remove the chicken from the grill and let it rest for 5 minutes before serving.

Notes

For extra flavor, garnish with fresh herbs or a squeeze of lemon before serving.

Nutrition

Keywords: grilled chicken, easy recipe, summer grilling, healthy meal

Find it online: https://ivoryapron.com/easy-grilled-chicken/