Healthy Mediterranean Chicken Tacos
Delicious and nutritious Mediterranean chicken tacos, perfect for a casual dining experience.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Healthy, High-Protein
Ingredients
Scale
- 1 lb lean chicken breast, diced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Corn or flour tortillas
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped
- Tzatziki sauce (optional)
Instructions
- Marinate the chicken by combining it with olive oil, cumin, paprika, salt, and pepper. Let it marinate for at least 15-30 minutes.
- Prepare the veggies by chopping cherry tomatoes, cucumber, and red onion, then season with salt, pepper, olive oil, and parsley.
- Cook the marinated chicken in a skillet over medium-high heat for 5-7 minutes until golden brown.
- Warm the tortillas in a dry skillet for 30 seconds on each side.
- Assemble the tacos by filling tortillas with chicken and topping with the veggie mix and feta cheese.
- Garnish with fresh parsley and serve with lemon or lime.
Notes
Feel free to substitute chicken with turkey or chickpeas for variations. Serve family-style for more sharing options.
Nutrition
- Serving Size: 1 taco
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean, Chicken Tacos, Healthy Recipe
Find it online: https://ivoryapron.com/healthy-mediterranean-chicken-tacos/