Lemon Quinoa and Chickpea Salad
A refreshing summer salad made with protein-rich quinoa, fiber-filled chickpeas, and a zesty lemon dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse your quinoa under cold running water for about 1-2 minutes.
- Cook the quinoa by combining it with 2 cups of water, bring to a boil, then lower to a simmer and cover for about 15 minutes.
- Chop your veggies into bite-sized pieces.
- Mix the dressing ingredients in a small bowl: olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Combine quinoa, chickpeas, veggies, and parsley in a large bowl; drizzle the dressing and toss gently.
- Taste and adjust the seasoning as needed.
- Refrigerate for at least 30 minutes before serving, if desired.
Notes
This salad is perfect for meal prep and tastes even better the next day as flavors meld together.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: quinoa salad, chickpea salad, summer salad, vegetarian recipe, healthy salad
Find it online: https://ivoryapron.com/lemon-quinoa-chickpea-salad/