Baked Butterfly Chicken Breast
An easy and elegant dish that brings flavor and warmth to your dining table, perfect for both weeknights and special occasions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (such as thyme or rosemary) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the chicken by butterflying each breast.
- Season the chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F (75°C).
- Rest the chicken for 5 minutes before serving.
- Garnish with fresh herbs and serve.
Notes
For variations, try adding feta cheese for a Mediterranean vibe or brush with pesto for Italian flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken breast, baked chicken, easy recipe, elegant dinner, healthy cooking