Ghanaian Spinach Stew
Experience the vibrant flavors of Ghana with this aromatic and comforting Spinach Stew, perfect for nourishing and satisfying meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Ghanaian
- Diet: Vegetarian
Ingredients
Scale
- 1 tbsp of Vegetable Oil
- 4 Garlic Cloves, minced
- 1 tbsp of Fresh Ginger Root, grated
- 1 Medium Red Onion, chopped
- 2 Scotch Bonnets or Habanero Chillies
- 2 tbsp of Tomato Paste
- 2 tsp of Smoked Paprika
- 400 g of Canned Plum Tomatoes
- 400 g of Fresh Spinach
Instructions
- Heat the oil in a large pot or deep pan over medium heat until shimmering.
- Toss in the minced garlic, grated ginger, and chopped red onion, sautéing for 3-4 minutes until the onions become translucent.
- Add the Scotch bonnets (or your choice of chili) and cook for another minute.
- Stir in the tomato paste and smoked paprika, mixing thoroughly for another minute.
- Pour in the canned plum tomatoes and season with a little salt and pepper, bringing to a gentle simmer.
- Add the fresh spinach, stirring until it wilts down, about 3-5 minutes.
- Simmer the stew on low heat for about 20 minutes, stirring occasionally.
- Taste and adjust seasonings as needed.
Notes
This stew can be served over rice or with crusty bread. It is versatile; consider adding proteins or cream for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Ghanaian, Spinach Stew, Vegetarian, Comfort Food, Spicy Dish